Order by Friday  

To get Delivery for Monday

STUCK TO UNSTOPPABLE

MAY 1ST

VIRTUAL OR IN PERSON

MUSKOKA

This is more than just a workshop/challenge; it’s a community of support & encouragement where we’ll inspire each other to thrive. If You’re ready to move from stuck to unstoppable, I would love for you to Join us!

Welcome, Friends! I’m Shannon,

🌱 Wellness Advocate | Yoga Teacher | Nutrition Enthusiast | Emotional Coach  
For over a decade, I’ve guided individuals on their wellness journeys through yoga and exploring nutrition. I’ve stepped into the role of Coaching, blending my journey of self love with the desire to empower others to embrace their deepest emotions. 🌟supporting you to break free from limiting patterns and embrace your true potential! 💪

HEART LED YOGA

  • THURSDAYS 9:15AM & 5:15PM @ MUSKOKA MIND+BODY IN GRAVENHURST

  • STRAPS & BLOCKS FOR FLEXIBILITY, SUPPORT AND STRENGTH

    8:30AM @ MUSKOKA DANCE CONNECTION

  • YOUR BODY. YOUR WAY.

    LETS CONNECT TO SEE WHAT YOUR GOAL FOR STARTING THIS TRANSFORMING PRACTICE IS & SEE IF WE FIT.

    AVAILABLE FOR GROUP & EVENTS

  • COMING SOON

  • Emotional Awareness & Expression

    Cultivating a heightened awareness of emotions and their impact on physical health

  • Well-Being & Lifestyle

    An approach to health that integrates emotional, mental, & Physical well being.

  • Empowerment & Resilience

    Equip you with tools and strategies to foster resilience and self- empowerment in your emotional journey

  • Emotional Coaching is for you, if....

    Experiencing high levels of stress, Struggling with weight

    Grief & Guilt

    The ones seeking personal growth and self discovery

“The Greatest Weapon against Stress is our ability to choose one thought over another”

- William James