Blog
Align, Nourish & Grow
The Journey of healing with grief, I am learning that grief is a gift. Falling in love with myself one loss at time & learning what feels aligned and how I nourish my growth is my purpose.
Pigeon Pose
Pigeon Pose | Kapotasana
In the Yoga world pigeon is a popular pose to stretch your hips, lower back and target your glutes. I learnt very quickly when starting my yoga journey that this pose was going to change my life.
The Day I Met Grief
Grief is the other side of love, we grieve because we loved. I find joy in knowing I have had so much love in my life xo
The Balancing Way
Over the past decade I have had thoughts about changing my business name because at times Balance seems impossible, I wondered if it even existed.
Journal
Journal
My journal never leaves my side. Grief, Trauma, negative thoughts can creep up and the release of those thoughts have led me to a life of joy & gratitude.
Connect with me if you are interested in starting your journal journey. xo